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Unlocking the Doorway to Fall Asleep and Stay Asleep
7 Day Sleep Challenge
Go to SLEEP!
7 Days to Better Sleep
THIS IS THE QUICK FIX!
Look if you struggle to get a good night of sleep you may need more than 7 days to fix it. However, this will be a phenomenal start for you to get results ASAP!
IF YOU FOLLOW THIS PROGRAM YOU WILL GET A BETTER NIGHT OF SLEEP TONIGHT.
I Get It!
When "Falling Asleep" and "Staying Asleep" doesn't happen quickly or easily we tend to resort to bad habits, or quick fixes to keep us up during the day and force sleep at night.
Caffeine, sleeping pills, energy drinks, alcohol, food, and even social media and TV to try to numb the exhaustion or lull us back to slumber. Did you know that these actually make it even harder to get a good night of sleep?
THAT'S WHY I'VE RELEASED A 7 DAY CHALLENGE TO GET YOU RECHARGED AND SLEEPING, LONGER, DEEPER AND MORE EFFICIENTLY IN 7 DAYS!
With this program you'll have a more rested body in a week!
Why Sleep?
I don't need 7-8 Hours, I live off 6 hours just fine!
I wish you were right. Honestly I absolutely wish that you could be the best attorney, judge, partner, spouse, parent, community leader, etc. with less than 7-8 hours of sleep.
17,000 SLEEP STUDIES DON'T LIE
There is not a magic pill that is going to make you better at what you do while you short your sleep!
Here are a few reasons sleep makes you shittier at being a Legal Professional
1. You won't have the best ability to focus.
2. You won't remember or retain your cases, details, clients, or research that will help you win and argue your clients position.
3. Your health will suffer, first is small ways, then in increasing ways that you will never assume are from lack of sleep.
(In 4 days healthy young people were deprived of sleep, just around 6 hours and were testing as pre-diabetic)
(Less sleep causes people to eat an extra 150-300 calories per day, which is 10-15 lbs per year)
(Memory, productivity, and focus are all increased dramatically by 7-8 hours of sleep)
LET'S SAY ONE OF THE MOST TALENTED ATHLETES OF OUR TIME HAD BAD SLEEPING HABITS. HE STARTED USING SLEEPING PILLS. HE HAD AN ENORMOUS AMOUNT OF STRESS IN HIS CAREER AND HOME LIFE. HE WAS A PUBLIC FIGURE. HIS BODY WASN'T HEALING LIKE IT USED TO, HE HAD MORE INJURIES AND NEEDED SURGERIES. HE HAD A HECTIC SCHEDULE AND THE ONLY WAY TO GET EVERYTHING DONE IN A DAY WAS TO STEAL HOURS FROM HIS SLUMBER. Then one day, he is driving down the road and falls asleep at the wheel. He drives off the road and rolls the vehicle never once hitting the brakes.
THIS IS WHAT SLEEP DEPRIVATION LOOKS LIKE. ONE YEAR LATER AND HE IS STILL NOT BACK TO HIS PROFESSION AND MAY NEVER BE THE ATHLETE HE ONCE WAS. TIGER WOODS FEEL ASLEEP AT THE WHEEL AND THE MOST DANGEROUS PEOPLE ON THE ROAD ARE THOSE WHO HAVE NOT GOTTEN ENOUGH SLEEP. STATISTICALLY MORE DANGEROUS THAN USING A CELL PHONE, TEXTING AND DRIVING AND DRINKING AND DRIVING!
You can practice prevention or you can call when you are trying to piece your life back together. It's your choice.
When you have a bad night of sleep or many in a row…
When your work load is long and hard and not in a good way…
Your brain goes into “whatever it takes” mode.
Not getting sleep is EXTREMELY defeating - that’s the shocking beauty of this 1 week system.
In 7 days, you’ll begin to get more rest, and see what’s possible when you have more sleep. You will have more energy. You will be more effective. You will give more fucks about everything in your life…work, family, exercise!
If you follow this plan to every detail, your nights will be so rested, you will actually feel like you slept deeper than you have in years - without living off uppers and downers.
HOW? That is what I teach you.
The Know How
This is where we dive into what has made it difficult for you and how we will fix it. Ready to retrain yourself? This is the science and studies behind sleep so we can master your nights. You get a PDF outlining exactly what you need to do as well as a Video to break down how and why these tools will transform you sleep.
Your Plan & Sleep Journal
This is where I assist you in making your plan of attack on how to get your best night of sleep...Every night! Your journal will assist you in leaving stress on the bedside table and not taking it in the bed with you. It will also be where you rate the quality and quantity of your sleep.
Daily Steps
Each of the 7 days of the sleep challenge will teach you another tool to get the best sleep of your life and change your bad habits to good ones that promote regular consistent sleep.
Questions???
You can always message me at Brooke@100YearsofBliss.com
7-Day Sleep Challenge
$350.00
You deserve to feel rested, recharged, rejuvenated, and ready to take on the challenge that a legal professional faces each day! Stop showing up as a portion of your best self!