3 Keys to Create more Balance, Peace, and Purpose
Welcome! My name is Brooke Walker of Exceptionally Effective Esquire. I have spent decades working in the legal industry. I am the daughter of a very successful attorney, and you could say I cut my teeth on law books while my dad was passing his first bar exam.I love attorneys. I watched for years while my dad passionately fought for the clients he represented. He worked 60 hours a week on average. He built his own law firm and was clearing six figures in the early nineties. He was also never home. He nearly burned out and he will tell you today he feels like he suffers from PTSD from his career as an attorney. I don't think this is unique for this industry. Attorney well-being isn't something that has been recognized and it is costing the industry and the people who need it.
What if balance could exist in your profession and practice? What if you build a legacy that keeps you going longer, stronger and allows you to serve more clients, inspire more peers and still have a healthy home life and be an active parent?I know it is possible, I have worked for years in psychology, medicine, law firms and you have the ability to create balance even when life is not balanced. I specifically offer coaching for lawyers. You need someone who understands your industry and the unique challenges that lawyers face.
According to Guyton Physiology, there are 5 things that are required to live optimally. The 5 Keys to life are Nutrition, Sleep, Exercise, Nervous System and Positive Mental Attitude. Each of these is like a spoke on a wheel and when one is missing or weak it will prevent you from optimizing your abilities. Join the sleep challenge NOW!
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Strategies for Sustainable Success: Stress Management Essentials - June 28th - 3 Ethics Credits