ELITE ESQUIRE MEDITATION

You didn't become an attorney to avoid stress, but there is a difference in managing stress and feeling like the walls are closing in. Whether you are pushing hard for your next trial, building your firm, or becoming partner, if you don't remain calm cool and collected you could lose more than a night of sleep. You could head for burnout, end up anxious, depressed or consumed by the day and lose what you have worked so hard to build, a career, lifestyle, family and practice.

According to the National Science Foundation an average person has about 12,000-80,000 thoughts per day, of those 80% are negative and 95% are repetitive. 

School never taught you to train your thoughts or manage your emotions. It is likely that you parents didn't teach you this either. Meditation is the key to mastering yourself and those around you. It is practiced globally by many iconic entrepreneurs, artists, billionaire investors, and elite athletes.